Chris Abraham 21:01 row
3,693m
Meters
21:01.3
Time
2:50.7
Pace
188
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 140 |
July 17, 2018 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 3,693m | 2:50.7 | 70 | 541 | 25 | 137 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 143 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 128 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 133 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 143 |
| 21:01.3 | 193m | 2:38.8 | 87 | 600 | 23 | 142 |
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Workout Graph
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