Chris Abraham 16:26 row
2,806m
Meters
16:26.5
Time
2:55.7
Pace
142
Calories
169
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 160 |
January 05, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 2,806m | 2:55.7 | 64 | 521 | 30 | 169 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 38 | 169 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 35 | 156 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 176 |
| 16:26.5 | 221m | 3:15.7 | 47 | 460 | 23 | 175 |
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Workout Graph
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