Chris Abraham 30:02 row
5,110m
Meters
30:02.0
Time
2:56.3
Pace
257
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 149 |
September 26, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,110m | 2:56.3 | 64 | 519 | 25 | 105 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 98 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 104 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 103 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 107 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 110 |
| 30:02.0 | 886m | 2:50.4 | 71 | 543 | 25 | 110 |
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