Chris Abraham 30:07 row
5,010m
Meters
30:07.9
Time
3:00.4
Pace
250
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
September 29, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,010m | 3:00.4 | 60 | 505 | 25 | 93 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 86 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 87 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 89 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 91 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 97 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 100 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 100 |
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Workout Graph
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