Chris Abraham 30:50 row
5,005m
Meters
30:50.5
Time
3:04.8
Pace
249
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 112 |
September 30, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 5,005m | 3:04.8 | 55 | 490 | 24 | 97 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 90 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 89 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 97 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 97 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 100 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 103 |
| 30:50.0 | 125m | 3:20.0 | 44 | 450 | 21 | 102 |
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Workout Graph
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