Chris Abraham 30:00 row
4,877m
Meters
30:00.0
Time
3:04.5
Pace
246
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
October 10, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,877m | 3:04.5 | 56 | 491 | 25 | 105 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 25 | 102 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 25 | 103 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 | 106 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 25 | 103 |
| 30:00.0 | 958m | 3:07.8 | 53 | 481 | 23 | 111 |
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Workout Graph
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