Chris Abraham 30:18 row
5,008m
Meters
30:18.9
Time
3:01.5
Pace
255
Calories
65
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 112 |
October 15, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,008m | 3:01.5 | 58 | 501 | 25 | 65 |
| 12:00.0 | 1,940m | 3:05.5 | 55 | 488 | 25 | 96 |
| 24:00.0 | 1,952m | 3:04.4 | 56 | 492 | 25 | 99 |
| 30:18.0 | 1,117m | 2:49.2 | 72 | 548 | 25 | 101 |
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