Chris Abraham 5000m row
5,000m
Meters
30:13.5
Time
3:01.3
Pace
254
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 204 |
November 01, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,000m | 3:01.3 | 59 | 501 | 24 | 107 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 25 | 101 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 24 | 110 |
| 6:33.9 | 3,000m | 3:16.9 | 46 | 457 | 22 | 102 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 25 | 115 |
| 5:54.7 | 5,000m | 2:57.3 | 63 | 515 | 25 | 107 |
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Workout Graph
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