Chris Abraham 21:10 row
3,516m
Meters
21:10.0
Time
3:00.6
Pace
176
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 146 |
November 08, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 3,516m | 3:00.6 | 59 | 504 | 25 | 99 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 95 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 96 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 95 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 104 |
| 21:10.0 | 185m | 3:09.1 | 52 | 477 | 23 | 104 |
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Workout Graph
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