Chris Abraham 45:02 row
7,720
Meters
45:02.2
Time
2:55.0
Pace
392
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 152 |
November 16, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.2 | 7,720 | 2:55.0 | 65 | 524 | 392 | 26 | 103 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 | 96 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 | 100 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 | 98 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 | 101 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 | 103 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 | 106 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 | 105 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 | 108 |
| 45:02.0 | 838 | 3:00.1 | 60 | 505 | 43 | 26 | 107 |
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Workout Graph
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