Chris Abraham 46:05 row
8,069m
Meters
46:05.6
Time
2:51.3
Pace
410
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 103 |
November 17, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.6 | 8,069m | 2:51.3 | 70 | 539 | 26 | 117 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | 104 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 103 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 109 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 111 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 115 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 124 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 127 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 132 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 122 |
| 46:05.0 | 156m | 3:28.3 | 39 | 433 | 27 | 119 |
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Workout Graph
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