Chris Abraham 28:00 row
4,703m
Meters
28:00.7
Time
2:58.6
Pace
235
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 158 |
November 19, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 4,703m | 2:58.6 | 61 | 511 | 27 | 101 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 95 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 99 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 28 | 102 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 99 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 105 |
| 28:00.0 | 503m | 2:58.9 | 61 | 510 | 25 | 107 |
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