Chris Abraham 30:29 row
4,856m
Meters
30:29.1
Time
3:08.3
Pace
242
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
December 05, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 4,856m | 3:08.3 | 52 | 480 | 26 | 90 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 83 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 90 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 94 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 90 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 89 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 92 |
| 30:29.0 | 11m | 21:58.1 | 0 | 300 | 0 | 93 |
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Workout Graph
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