Chris Abraham 20:07 row
3,217m
Meters
20:07.5
Time
3:07.6
Pace
160
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
March 23, 2021 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,217m | 3:07.6 | 53 | 482 | 26 | 93 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 94 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 90 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 89 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 97 |
| 20:07.0 | 5m | 11:40.0 | 1 | 303 | 0 | 97 |
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Workout Graph
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