Chris Abraham 19:59 row

3,430m

Meters

19:59.7

Time

2:54.8

Pace

174

Calories

98

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate24
Stroke Count484
Drag Factor100

September 29, 2021 18:15:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.7 3,430m 2:54.8 65 525 24 98
5:00.0 851m 2:56.2 64 519 24 94
5:00.0 862m 2:54.0 66 528 24 99
5:00.0 880m 2:50.4 71 543 24 91
4:59.0 837m 2:58.6 61 511 24 109

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Workout Graph

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