Chris Abraham 23:26 row

4,001m

Meters

23:26.4

Time

2:55.7

Pace

201

Calories

99

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate25
Stroke Count598
Drag Factor137

October 01, 2021 13:03:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.4 4,001m 2:55.7 64 521 25 99
10:00.0 861m 5:48.4 8 328 26 101
5:00.0 861m 2:54.2 66 527 26 86
5:00.0 883m 2:49.8 71 545 25 106
3:26.0 578m 2:58.2 62 512 24 103

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Workout Graph

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