Chris Abraham 18:30 row
3,033m
Meters
18:30.6
Time
3:03.0
Pace
151
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 139 |
March 03, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 3,033m | 3:03.0 | 57 | 496 | 23 | 106 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 24 | 102 |
| 12:04.0 | 1,000m | 3:00.5 | 59 | 504 | 24 | 104 |
| 18:09.8 | 1,000m | 3:02.9 | 57 | 496 | 23 | 109 |
| 18:22.9 | 33m | 3:18.4 | 45 | 454 | 14 | 109 |
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