Chris Abraham 5000m row
5,000m
Meters
30:51.4
Time
3:05.1
Pace
250
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 143 |
March 06, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 5,000m | 3:05.1 | 55 | 489 | 25 | 90 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 31 | 86 |
| 6:21.0 | 2,000m | 3:10.5 | 51 | 474 | 24 | 89 |
| 6:14.0 | 3,000m | 3:07.0 | 54 | 484 | 25 | 88 |
| 6:21.0 | 4,000m | 3:10.5 | 51 | 474 | 23 | 91 |
| 5:54.1 | 5,000m | 2:57.0 | 63 | 517 | 24 | 97 |
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Workout Graph
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