Chris Abraham 30:15 row
5,014m
Meters
30:15.3
Time
3:01.0
Pace
251
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 140 |
March 09, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,014m | 3:01.0 | 59 | 503 | 23 | 98 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 92 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 96 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 97 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 102 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 101 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 102 |
| 30:15.3 | 37m | 3:26.7 | 40 | 436 | 16 | 102 |
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Workout Graph
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