Chris Abraham 30:01 row
5,019m
Meters
30:01.7
Time
2:59.4
Pace
252
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
March 10, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,019m | 2:59.4 | 61 | 508 | 23 | 104 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 95 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 116 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 104 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 99 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 102 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 106 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 | 106 |
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Workout Graph
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