Chris Abraham 22:45 row
3,802m
Meters
22:45.3
Time
2:59.5
Pace
190
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 152 |
March 12, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 3,802m | 2:59.5 | 60 | 508 | 24 | 109 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 114 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 115 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 119 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 100 |
| 22:45.3 | 470m | 2:55.8 | 64 | 521 | 23 | 100 |
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Workout Graph
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