Chris Abraham 30:06 row
4,865m
Meters
30:06.0
Time
3:05.6
Pace
241
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 150 |
March 29, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,865m | 3:05.6 | 55 | 488 | 23 | 89 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 91 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 102 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 101 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | 99 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 103 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 66 |
| 30:06.0 | 5m | 10:00.0 | 2 | 305 | 62 |
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Workout Graph
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