Chris Abraham 19:20 row
3,036m
Meters
19:20.1
Time
3:11.0
Pace
150
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 173 |
September 24, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 3,036m | 3:11.0 | 50 | 472 | 24 | 100 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 101 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 99 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 97 |
| 19:20.1 | 672m | 3:13.5 | 48 | 466 | 23 | 103 |
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Workout Graph
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