Chris Abraham 11:16 row
1,788m
Meters
11:16.8
Time
3:09.2
Pace
89
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 140 |
September 25, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 1,788m | 3:09.2 | 52 | 477 | 23 | 105 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 99 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 106 |
| 11:16.8 | 189m | 3:23.1 | 42 | 443 | 21 | 112 |
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