Chris Abraham 1:00:00 row
9,685m
Meters
1:00:00.5
Time
3:05.8
Pace
488
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 158 |
October 03, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 9,685m | 3:05.8 | 54 | 487 | 28 | 97 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 37 | 93 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 95 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 95 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 97 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 29 | 97 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | 100 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 98 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 38 | 93 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 96 |
| 50:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 100 |
| 55:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 101 |
| 1:00:00.5 | 739m | 3:23.3 | 42 | 443 | 26 | 103 |
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Workout Graph
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