Chris Abraham 1:00:01 row
9,449m
Meters
1:00:01.9
Time
3:10.5
Pace
468
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 135 |
October 05, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 9,449m | 3:10.5 | 51 | 473 | 24 | 100 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 100 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 101 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 102 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 103 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 103 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 96 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 101 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 100 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 101 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 97 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 100 |
| 1:00:01.9 | 756m | 3:19.6 | 44 | 451 | 24 | 101 |
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Workout Graph
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