Chris Abraham 46:04 row
7,267
Meters
46:04.1
Time
3:10.1
Pace
363
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 127 |
October 06, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.1 | 7,267 | 3:10.1 | 51 | 475 | 363 | 26 | 101 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 37 | 97 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 | 96 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 | 99 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 25 | 101 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 27 | 99 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 | 103 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 | 99 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 | 99 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 | 112 |
| 46:04.1 | 104 | 5:08.1 | 12 | 341 | 5 | 41 | 109 |
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Workout Graph
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