Chris Abraham 1:00:03 row
9,413m
Meters
1:00:03.1
Time
3:11.3
Pace
466
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 152 |
October 08, 2022 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 9,413m | 3:11.3 | 50 | 471 | 27 | 98 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 29 | 98 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 33 | 95 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 97 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 31 | 100 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 100 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 30 | 94 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 29 | 96 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 103 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 97 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | 99 |
| 55:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 98 |
| 1:00:03.1 | 740m | 3:24.7 | 41 | 440 | 24 | 107 |
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Workout Graph
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