Chris Abraham 1:00:05 row
9,410m
Meters
1:00:05.6
Time
3:11.5
Pace
465
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 130 |
October 09, 2022 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 9,410m | 3:11.5 | 50 | 471 | 24 | 105 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 99 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 103 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 102 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 103 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 104 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 108 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 24 | 99 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 110 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 110 |
| 50:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 111 |
| 55:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 102 |
| 1:00:05.6 | 759m | 3:21.3 | 43 | 447 | 25 | 112 |
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Workout Graph
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