Chris Abraham 1:00:04 row
9,502m
Meters
1:00:04.7
Time
3:09.6
Pace
472
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 186 |
October 14, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 9,502m | 3:09.6 | 51 | 476 | 26 | 101 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 32 | 105 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 105 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 104 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 104 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 28 | 95 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 98 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 100 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 95 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 29 | 100 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 105 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 103 |
| 1:00:04.7 | 728m | 3:29.2 | 38 | 431 | 26 | 99 |
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Workout Graph
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