Chris Abraham 1:00:04 row
9,235m
Meters
1:00:04.5
Time
3:15.1
Pace
458
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 131 |
October 15, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 9,235m | 3:15.1 | 47 | 462 | 27 | 96 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 90 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 95 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 96 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 29 | 85 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 31 | 93 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 102 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 28 | 102 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 29 | 100 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 27 | 99 |
| 50:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 100 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 97 |
| 1:00:04.5 | 670m | 3:47.2 | 30 | 402 | 26 | 101 |
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Workout Graph
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