Chris Abraham 1:00:04 row
9,486m
Meters
1:00:04.4
Time
3:09.9
Pace
472
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 148 |
October 16, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 9,486m | 3:09.9 | 51 | 475 | 27 | 98 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 45 | 90 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | 96 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 27 | 94 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 97 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | 99 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 95 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 97 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 102 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 98 |
| 50:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 105 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 103 |
| 1:00:04.4 | 747m | 3:23.7 | 41 | 442 | 24 | 108 |
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Workout Graph
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