Chris Abraham 1:00:05 row
9,378m
Meters
1:00:05.8
Time
3:12.2
Pace
467
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 129 |
October 20, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 9,378m | 3:12.2 | 49 | 469 | 27 | 91 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 34 | 91 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 93 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 89 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 88 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 30 | 87 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 28 | 89 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 29 | 88 |
| 40:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 94 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 90 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 93 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 93 |
| 1:00:05.8 | 710m | 3:35.3 | 35 | 420 | 26 | 104 |
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Workout Graph
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