Chris Abraham 46:55 row
7,206m
Meters
46:55.4
Time
3:15.3
Pace
358
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
October 21, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.4 | 7,206m | 3:15.3 | 47 | 461 | 22 | 94 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 | 97 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 86 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | ||
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 98 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 89 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 90 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 95 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 97 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 101 |
| 46:55.4 | 202m | 4:45.6 | 15 | 351 | 23 | 96 |
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Workout Graph
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