Chris Abraham 48:49 row
7,671m
Meters
48:49.7
Time
3:10.9
Pace
381
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 153 |
October 26, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 7,671m | 3:10.9 | 50 | 472 | 28 | 94 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 36 | 93 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 90 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 29 | 97 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 96 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 94 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 94 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 96 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 30 | 100 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 91 |
| 48:49.7 | 515m | 3:43.0 | 32 | 408 | 27 | 96 |
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Workout Graph
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