Chris Abraham 1:00:03 row
9,722m
Meters
1:00:03.9
Time
3:05.3
Pace
490
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 144 |
October 27, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 9,722m | 3:05.3 | 55 | 489 | 30 | 90 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 48 | 85 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 29 | 85 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 30 | 90 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 30 | 86 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 90 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 29 | 83 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 83 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 36 | 87 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 27 | 86 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 27 | 98 |
| 55:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 104 |
| 1:00:03.9 | 740m | 3:25.3 | 40 | 439 | 26 | 103 |
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