Chris Abraham 48:38 row
7,725m
Meters
48:38.8
Time
3:08.9
Pace
384
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 120 |
October 28, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 7,725m | 3:08.9 | 52 | 478 | 24 | 91 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 35 | 91 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 28 | 91 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | ||
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 27 | 86 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 90 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 28 | 95 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 88 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | 89 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 93 |
| 48:38.8 | 531m | 3:26.0 | 40 | 437 | 28 | 100 |
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Workout Graph
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