Chris Abraham 29:30 row
4,735m
Meters
29:30.9
Time
3:07.0
Pace
235
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 190 |
November 01, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 4,735m | 3:07.0 | 54 | 484 | 24 | 89 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 42 | 92 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | ||
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 27 | 91 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 29 | 86 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 87 |
| 29:30.9 | 707m | 3:11.5 | 50 | 471 | 26 | 91 |
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