Chris Abraham 32:30 row
5,009m
Meters
32:30.1
Time
3:14.6
Pace
248
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 130 |
November 15, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.1 | 5,009m | 3:14.6 | 47 | 463 | 25 | 101 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 27 | 102 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 98 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 99 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 100 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 102 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 108 |
| 32:30.1 | 350m | 3:34.4 | 35 | 422 | 25 | 102 |
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Workout Graph
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