Chris Abraham 30:13 SkiErg
3,726
Meters
30:13.6
Time
4:03.3
Pace
190
Calories
87
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 85 |
November 18, 2022 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 3,726 | 4:03.3 | 24 | 383 | 32 | 87 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 88 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 33 | 89 |
| 15:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 90 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 34 | 85 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 32 | 90 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 86 |
| 30:13.6 | 5 | 22:40.0 | 0 | 300 | 9 | 85 |
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Workout Graph
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