Chris Abraham 19:05 row
3,094m
Meters
19:05.9
Time
3:05.1
Pace
155
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 116 |
November 26, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 3,094m | 3:05.1 | 55 | 489 | 26 | 92 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 24 | 85 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 94 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 89 |
| 19:05.9 | 692m | 2:57.6 | 62 | 514 | 26 | 101 |
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Workout Graph
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