Chris Abraham 31:49 row
5,080
Meters
31:49.7
Time
3:07.9
Pace
254
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 126 |
December 01, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.7 | 5,080 | 3:07.9 | 53 | 481 | 254 | 28 | 86 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 36 | 88 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 31 | 85 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 28 | 87 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 | 93 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 | 83 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 | 85 |
| 31:49.7 | 228 | 4:00.5 | 25 | 386 | 11 | 22 | 83 |
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Workout Graph
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