Chris Abraham 31:07 row
4,823m
Meters
31:07.0
Time
3:13.5
Pace
238
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 170 |
December 02, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 4,823m | 3:13.5 | 48 | 466 | 24 | 90 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 94 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 92 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 91 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 86 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 89 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 86 |
| 31:07.0 | 135m | 4:08.1 | 23 | 378 | 21 | 93 |
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Workout Graph
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