Chris Abraham 29:05 row
4,650m
Meters
29:05.9
Time
3:07.7
Pace
231
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 179 |
December 03, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.9 | 4,650m | 3:07.7 | 53 | 482 | 26 | 92 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 27 | 91 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 87 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 90 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 93 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 95 |
| 29:05.9 | 627m | 3:16.0 | 46 | 459 | 27 | 98 |
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