Chris Abraham 20:00 row
3,222m
Meters
20:00.5
Time
3:06.2
Pace
161
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 08, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,222m | 3:06.2 | 54 | 486 | 26 | 96 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 90 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 98 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 93 |
| 20:00.5 | 780m | 3:12.6 | 49 | 468 | 26 | 104 |
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Workout Graph
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