Chris Abraham 30:03 row
4,780m
Meters
30:03.8
Time
3:08.6
Pace
238
Calories
83
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 143 |
December 06, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 4,780m | 3:08.6 | 52 | 479 | 29 | 83 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 28 | 80 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 82 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 34 | 80 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 87 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 29 | 77 |
| 30:03.8 | 772m | 3:16.7 | 46 | 458 | 28 | 94 |
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Workout Graph
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