Chris Abraham 18:28 row
2,986m
Meters
18:28.5
Time
3:05.6
Pace
149
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 144 |
May 26, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 2,986m | 3:05.6 | 55 | 488 | 24 | 94 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 93 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 96 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 91 |
| 18:28.5 | 534m | 3:15.2 | 47 | 461 | 24 | 97 |
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Workout Graph
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