Chris Abraham 21:15 row
3,359m
Meters
21:15.0
Time
3:09.7
Pace
167
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 101 |
August 07, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 3,359m | 3:09.7 | 51 | 476 | 25 | 96 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 98 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 95 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 95 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 98 |
| 21:15.0 | 154m | 4:03.5 | 24 | 383 | 23 | 98 |
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Workout Graph
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