Chris Abraham 21:01 row
3,315m
Meters
21:01.3
Time
3:10.2
Pace
163
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 133 |
August 05, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 3,315m | 3:10.2 | 51 | 474 | 24 | 91 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 87 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 94 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 92 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 90 |
| 21:01.3 | 117m | 4:21.9 | 19 | 367 | 21 | 96 |
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Workout Graph
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