Chris Abraham 18:40 row
3,096m
Meters
18:40.8
Time
3:01.0
Pace
155
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 161 |
August 31, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 3,096m | 3:01.0 | 59 | 503 | 25 | 104 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 99 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 106 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 107 |
| 18:40.8 | 630m | 2:55.2 | 65 | 523 | 26 | 105 |
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Workout Graph
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